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2. Kate Hudson

Kate Hudson and her mom, Goldie Hawn, are the poster girls for mindful meditation. Their sunny dispositions suggest its working for them. They practice Zen to quiet the mind and simplify their lives, which often distracted by technology, social media, TV and work. Kate says, “Zen meditation also serves as a gateway to larger goals. Being mindful and really taking time to connect with one’s self requires an element of self-love.” Goldie’s Hawn Foundation promotes her MindUP program to teach daily mindfulness and breathing skills to schoolchildren.

Goldie Hawn And Kate Hudson
Everett Collection /

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