Jessica Alba’s nutritionist has opened up about the star’s diet. Her nutritionist Kelly LeVeque just released her first book called Body Love.
Kelly’s healthy diet concept focuses on what she calls the Fab Four.
“The Fab Four are proteins, fats, fiber, and greens. Those four things together actually turn off all the hunger hormones in your body and elongate your blood sugar curve. Instead of counting calories, we’re looking for and counting up the things that our cells need to feel calm and relaxed.
“It’s amazing to me—I’ll put a client on the Fab Four smoothie and when you use that formula, you’re creating an environment that’s not a rollercoaster so you can make those healthier, cleaner decisions. Everyone thinks their will power is just waining as the day goes on, but no! You’ve just been riding a blood sugar rollercoaster all day long.”
More in News
Demi Lovato Remains in the Hospital After Overdosing Last Week
Demi Lovato is still in the hospital following an overdose that took place last week. The star is still expected to...July 31, 2018
Madonna Launches a Malawi Fundraiser to Celebrate 60th Birthday
Madonna is launching a fundraiser for Malawi in celebration of her 60th birthday. The fundraiser will be held online in partnership...July 31, 2018
Kesha Documentary Heading to Apple Music
A Kesha documentary will soon be released on Apple music. The project is entitled Rainbow – The Film, and will provide...July 30, 2018
Justin Bieber Hints that a Wedding is Just Around the Corner
Justin Bieber has hinted that his wedding to Hailey Baldwin is just around the corner. A paparazzi recently asked the singer...July 30, 2018
Netflix Announces Four More Original TV Shows
Netflix has announced that they will be adding four more original TV shows. One of the new shows is called Madam...July 30, 2018
Kristen Stewart Joins the Cast of the ‘Charlie’s Angels’ Reboot
Kristen Stewart will officially be joining the cast of the Charlie’s Angels reboot, which will be directed by Elizabeth Banks. Other...July 27, 2018