Jessica Alba’s nutritionist has opened up about the star’s diet. Her nutritionist Kelly LeVeque just released her first book called Body Love.
Kelly’s healthy diet concept focuses on what she calls the Fab Four.
“The Fab Four are proteins, fats, fiber, and greens. Those four things together actually turn off all the hunger hormones in your body and elongate your blood sugar curve. Instead of counting calories, we’re looking for and counting up the things that our cells need to feel calm and relaxed.
“It’s amazing to me—I’ll put a client on the Fab Four smoothie and when you use that formula, you’re creating an environment that’s not a rollercoaster so you can make those healthier, cleaner decisions. Everyone thinks their will power is just waining as the day goes on, but no! You’ve just been riding a blood sugar rollercoaster all day long.”
More in News
Sophie Turner Quitting Acting
The Game of Thrones actress has been done filming Season 8 since last summer, and apparently she’s been on a hiatus...April 17, 2019
Hoda Kotb Adopts Her Second Child
Following Tuesday morning’s episode of Today, the co-anchor announced via phone that she has adopted a second child, a daughter named...April 16, 2019
Wendy Williams Files for Divorce
Yesterday, it was confirmed that the daytime talk show host has officially filed for divorce from her husband of over two...April 12, 2019
Nipsey Hussle Memorial Service Draws Thousands
The late rapper’s ‘Celebration of Life’ is taking place at the Staples Center today, and TMZ is live streaming what’s expected...April 11, 2019
Charles Van Doren Dead at 93
Charles Van Doren, one of the most infamous TV game show contestants of all time, has passed away. Advertisement According...April 10, 2019
Kim Kardashian Taking Bar Exam in 2022
The reality star has plans to follow in her father Robert Kardashian’s footsteps by becoming an attorney, and she’s aiming to...April 10, 2019