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Kim Kardashian has switched up her diet a bit since the birth of her second child, and one of the ways that she has is swapping out vegetables for starches.

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Instead of mac and cheese, Kim will eat cauliflower mac and cheese. Instead of pasta, she’ll eat zucchini noodles. (This is also a great way to get kids to eat vegetables without them noticing.)

Making zucchini noodles is as simple as using a spiralizer. The Spiral Slicer Spiralizer from Kitchen Supreme is very user-friendly and also easy to clean.

To make cauliflower rice you can actually use a potato ricer and masher. The Potato Ricer & Masher By Godinn promises that it rices all the way through and doesn’t leave any of those telltale lumps behind.

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