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Want to transform your body without paying for a gym membership? Here are 7 simple and budget friendly exercises that you can do at home. These exercises not only strengthen your body, but also help burn loads of calories. Be sure to stick to a balanced diet, drink lots of water and get plenty of rest and your body will transform in weeks.

1. Jump Rope

Jumping Rope

Make working out fun again. Think that jumping rope is only for kids? Well, think again. Jumping rope is a cheap and effective workout that can be done anywhere. If you’re on the go and don’t have time for lengthy cardio sessions at the gym, jumping rope is the perfect workout for you. It burns more calories per minute than any other exercise. Jump rope with friends or family to stay active and healthy. It is a quick and easy workout that offers amazing results.

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