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Want to transform your body without paying for a gym membership? Here are 7 simple and budget friendly exercises that you can do at home. These exercises not only strengthen your body, but also help burn loads of calories. Be sure to stick to a balanced diet, drink lots of water and get plenty of rest and your body will transform in weeks.

1. Jump Rope

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jumping-rope
Jumping Rope

Make working out fun again. Think that jumping rope is only for kids? Well, think again. Jumping rope is a cheap and effective workout that can be done anywhere. If you’re on the go and don’t have time for lengthy cardio sessions at the gym, jumping rope is the perfect workout for you. It burns more calories per minute than any other exercise. Jump rope with friends or family to stay active and healthy. It is a quick and easy workout that offers amazing results.

2. Squats

squats
Squats

Want that perfect butt? The squat is an exercise that not only strengthens and tones your backside, but it helps you burn lots of calories too. Try jump squats or squatting with weights to increase the intensity of your workout. Doing squats frequently will not only keep you in shape for bikini season, but it’s a great exercise to improve your overall health. Squats are simple yet effective. Next time you’re watching TV, do a set of squats during the commercials.

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