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3. Push Ups


Don’t be afraid of the push-up. Many people try to exclude push-ups from their normal workout routines because they’re a bit hard to perform. However, push-ups are an essential exercise for strengthening your arms and upper body and keeping your core strong. There are many different push-up styles, so you’ll never be bored while sculpting your arms and shoulders. They’re great for your heart and cardiovascular health too. Performing push-ups a few days a week regularly will transform your upper body in no time. Hello, sleeveless dress.

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